Green Italian Kitchen Recipe Journal.

Plant Inspired. Flexible and Inclusive to Modern Diets. Always Gluten-Free.

AF -Acid Friendly, GF Gluten-free, DF Dairy-free, FM - FODMAP, LF Lactose-free, GrF Grain-free, VE Vegetarian, V Vegan

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How To Gluten-Free Basics

• How to crostata, shortcrust pastry

Pane+Pizze/Bread+Pizza

Antipasti/Appetizer

• Courgette frittata

• Tarte tatin alle erbe di campo e patate di Pietro and Patrizia // Tarte tatin with wild herbs + potatoes

Primi/First Courses

• Risotto granchio + finocchio agli agrumi // Crab, citrus + fennel risotto

• Risotto zafferano, porcini e pomodoro // Naturally vegan tomato, saffron and porcini risotto

• Gnocchi di patate e castagne // Potato + chestnut gnocchi with walnut pesto

• Pasta al gorgonzola // Buckwheat pasta with gorgonzola sauce

• La stroncatura calabrese // Spicy whole grain pasta with anchovies

• Pasta alla gricia con i carciofi // Pasta with guanciale + artichokes

• Pasta al sugo di zucca // Pasta with pumpkin sauce

• Pasta con la ricotta // Pasta and ricotta

• Tortiglioni al radicchio, porro e mascaropone // Pasta with radicchio, leek and mascarpone

• Tagliatelle ai funghi // Tagliatelle with white mushroom sauce

• Tagliolini alla maggiorana e pecorino // Tagliolini, marjoram and pecorino

Minestre/Soup

• Minestra di ceci // A chickpea soup

• Minestra di cavolo // A simple cabbage soup

• Vellutata di porro, patate e aglio orsino // Potato, leek + wild garlic soup

• Quadrucci all’uovo con piselli e carote // Quadrucci egg pasta with fresh peas + carrots

• Creamy Irish carrot and pumpkin soup

Insalate/Salads

• Glorious Greens // Winter salad inspiration

• Insalata di cavolo // A simple cabbage salad

• La panzanella // Tomato and bread salad

• Insalatona radicchio, mela e noci // Radicchio, apple, fennel and walnut salad

• Insalatona zucca, radicchio, indivia riccia e feta // Roasted pumpkin salad with radicchio, endive and feta

Secondi Carne + Pesce/Meat and Fish Main Courses

• Salsiccia paesana + uva fragola // Country sausages + concord grapes

• Pollo coi peperoni or pullu coi peperuni or “la caponata”// Chicken with peppers

• Pollo al forno agli agrumi // Citrus roast chicken

• Spalla di agnello con arance e olive // Braised lamb shoulder with oranges + olives

Secondi Vegetariano/Vegetarian Main Courses

• Courgette Frittata

• Parmigiana di melanzane e zucchine grigliate // Grilled aubergine and courgette parmigiana

• Tarte tatin alle erbe di campo e patate di Pietro and Patrizia // Tarte tatin with wild herbs + potatoes

Contorni/Vegetable Side Dishes

• Cavolo brasato // Braised cabbage

• Funghi trifolati // Sautéed mushrooms

• Verdure al forno // End of summer roasted vegetables

• Zia Elena’s pomodori in padella // Zia Elena’s tomatoes in a pan

Dolci/Sweets + Desserts

• Ciambellone al cioccolato fondente e arancia // Dark chocolate + orange ciambellone

• Torta di mele e more irlandese // Kerry apple + blackberry cake

• Pesche ripiene al forno con amaretti // Amaretti-stuffed baked peaches

• Irish blackberry fool

• Crostata di noci e marmellata di mele cotogne // Quince and walnut crostata

Condimenti/Dressing + Sauces + Preserves

• Tutorial for variations of a simple tomato sauce

• Walnut pesto

• Quince jam

Conserve+Bevande/Condiments + Drinks

• Two recipes for nocino liqueur

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NOTES.

GF - Gluten-free DF - Dairy-free. LF - Lactose-free

GrF - Grain-free VE - Vegetarian V - Vegan

Dairy products used are assumed to be lactose-free unless stated otherwise. Vegan whole-food substitutes can be used as needed. Products using fillers, oils, and e-numbers are not recommended.

Pasta, bread, and other products usually containing wheat, rye, or barley are assumed to be gluten-free unless otherwise stated. When the recipe calls for fresh or dry pasta that is not handmade, any pasta, regular or gluten-free will do (for those of you who do not have the necessity of gluten-free dishes). I recommend the highest quality MADE IN ITALY brands that you can find for either category to ensure a satisfying result.

Please visit my Instagram profile at the beginning of each month for What to Eat Now seasonal produce updates.